The Pectoral Exercise Routine To Grow Your Breasts and Make Them Look Perky

The Pectoral Exercise Routine To Grow Your Breasts and Make Them Look Perky

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Breast growth isn’t just a literal term. You can actually make your
breasts appear to be bigger by performing an exercise that “lifts”
them.

Underneath your breasts are a series of muscles called the “pectorals”.

These are what you can see on men’s chests and are also what can lift
up the breasts and make them appear to be more round and perky.

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There’s a very good exercise which works these muscles and makes
your breasts seem a lot bigger:

1. Lie down on a mat.
Hold one weight in each hand and extended your arms out at shoulder
level. Raise both arms straight up together above your body, keeping your elbow slightly bent,
so that the weights meet over your chest. Return the weighs out to your sides at shoulder
height. Repeat the exercise 13 to 15 times.

2. Lie down on a mat.
Extend your arms and hold the weights up in the air over your chest.
Bend your elbows and lower the weights toward your chest, with your elbows out to the sides
at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to
15 times.

3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward
circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these
two steps going forward.

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