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Hyperhidrosis What clothing to avoid if you sweat excessively

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Hyperhidrosis - What to wear and what not to wear?

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Wear cottons, linen, silks, and wool -- all natural fiber clothing.

Don’t wear artificial fiber clothing -- these are absolutely the worst type of clothes that you can wear when you have a perspiration problem.

Wear light colored clothing -- whites and pastels work best in these situations

Don’t wear dark clothing -- stay away from black and dark colored clothing, they will attract and trap heat.

Wear loose fitting clothes -- you should have a free flow of air going through your clothes so that your skin can breathe

Don’t wear clingy, tight clothing -- no air flow if you wear these, need I say more?

Avoid high necked clothing like turtlenecks. They can give rise to more sweat problems than you’re willing to deal with!

Some Natural deodorants

Listed below are a few natural deodorants which can be used to help combat perspiration and perspiration odor. I have also listed a few of the ingredients which you can expect to find in commercially marketed natural deodorants.

These are over and above the ones that you can create yourself, or that you can buy in specialty stores.
Some ingredients which you can expect to find in natural deodorants.

Antibacterial, anti-inflammatory and deodorizing essential oils such as Tea Tree, Sage, Citrus oils, Witch Hazel and Rosemary among others.

Aloe Vera, Vitamin E, Lichen, Seaweed, Purified Clay
Stearic Acid -- non toxic chemical ingredient
Sodium Stearate -- non toxic chemical ingredient
Allantoin -- non toxic chemical ingredient
What ingredients you should avoid in commercially produced natural deodorants,
Aluminum Salts -- prevents sweat by clogging the pores
Boric Acid
Butylated Hydroxytoluene (BHT) -- is a preservative and a suspected carcinogen
Triclosan -- is a synthetic antibacterial
Propylene glycol -- has been known to cause an accumulation of lactic acid waste in body cells
Methyl paraben
Sorbitan monostearate
Petrolatum or petroleum jelly
Dibutyl phthalate (DBP)
Fragrance (Parfum) -- the fragrance used is mainly chemical based
Talc -- this is used as a filler, and reduces overall moisture

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Ammonium Alum and Homemade Baking Soda Antiperspirant to stop sweating excessively

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Hyperhidrosis - Ammonium Alum or Potassium Alum

You can generally find this coming as a crystallized stick, and this is one of the most natural deodorants that you can find. It is inexpensive and has a shelf life of about a year so you can be certain that you will be getting value for money.

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This is however not an antiperspirant so you will still sweat, but it has an inhibiting antibacterial action which cuts down on the bacteria buildup which in turn reduces odor.

This is a natural deodorant that is gaining in popularity as word about it spreads. A few years ago many people would have given you a blank stare if you went and asked for an ammonium alum deodorant. These days the tide is turning for natural deodorants and ammonium alum is going straight to the top of many people’s lists.

This is also my most favored method of dealing with sweat, seconded only by the use of essential oils.

Baking Soda

You also have the option of using baking soda as your natural deodorant of choice. It works to neutralize any odors and kills odor producing bacteria, which is also the reason why our mothers used to keep an open package of baking soda in the fridge!

If you want something that’s been pre-made you can look for a natural deodorant which contains baking soda, but be warned that these deodorants may also contain other substances which aren’t as good for you.

Check out the list of “bad” ingredients which you might find at the very beginning of this section.

If you want to use baking soda au natural then all you need to do is to dust a little bit of it over the offending areas. Cornstarches also work along the same principles and can be dusted on you in lieu of baking soda if you’ve run out (although you might feel odd at first, dusting yourself with cornstarch, it can and does work).

On the other hand you can use a mixture of baking soda and cornstarch to deal with your sweat problems. Just take equal parts baking soda and cornstarch and apply.

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Recipe for Herbal Tea Deodorant with essential oil to cure excessive uncontrollable sweating

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Hyperhidrosis - How to make Herbal tea deodorant? These are the recipes...

Make a tea utilizing such antibacterial herbs as peppermint, sage, or coriander. When it is cool, dilute it with mineral water, add a few drops of your favorite essential oil, and apply on your underarms, and other sweat prone areas for cooling freshness.

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Just make sure that you¡¯re dry before you don your clothes, otherwise you will render useless the deodorant that you have just used. Bacteria thrive in damp dark places and your underarms will present just such an opportunity for them to thrive if you dress in a hurry without drying.

For tea recipes please refer to the herbal teas section. To make your basic herbal tea however, is very easy. All you need to do is take 1 teaspoon of whatever dried herb you¡¯re using, or 3 teaspoons of the fresh version of the herb, pour 1 cup of boiling water over it, and allow it to steep for about 5-10 minutes, before straining it.

The only difficulty comes in knowing when enough time has passed for the steeping process. Some herbs require less time than others, and if you¡¯re going to be drinking the tea, then it becomes a matter of personal preference as to how strong you want your tea to be.

Body Powders (Talc)

Basically these are baby powders, or normal body powders which you can use to combat the effects of sweating. These are best used after a shower, and after you have dried off completely.

Apply a light dusting of the powder of your choice onto your armpits, and anywhere else that you might sweat. Most people who use this tend to just dust their entire body with powder.

It gives you a refreshing feel and can keep you feeling fresh for some time to come - that is, as long as you don¡¯t go out and lug a half ton of soil around, or if you don¡¯t run after the bus because you¡¯re late for work or school!

13 Herbs that curb sweating excessively esp for hyperhidrosis patients

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Hyperhidrosis - What Herbs To Take?

The herbs I’ve listed below are good either by themselves or mixed with the other herbs I’ve mentioned. You will notice that I have only given you a small list of herbs to choose from and that’s because the herbs to actually reduce sweating are not as numerous as those that can induce sweating!

It should also be noted that I haven’t given you any specific directions on what to do with any of the herbs, except in the “Herbal teas” section, for the very simple reason that I am not a qualified herbalist.

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I am not in a position to tell you what amounts of the herbs you should take, besides which, since sweating is such a personal thing, the herbs needed for you will not necessarily be the same herbs, or the amounts which I myself am using.

This is why your best course of action would be to consult with a trained and qualified herbalist to find the right dosages and the right herbs for you.

As for the tea recipes which I have given you in the next section, these are the standard tea recipes and can be drunk by just about anyone. However, if you are pregnant, or taking any kind of medication, you will first want to consult your doctor to see whether these teas are good for you. Below is the list of herbs.

Sage -- since sage is such an all rounder when it comes to sweating and preventing or minimizing it, I have dedicated a separate section all by itself to sage, which comes after the “Herbal Teas” section.

Astragalus -- reduces sweating, balances the body’s sweat actions appropriately

Nettle -- provides relief for your body from overheating

Hops -- soothes

Peppermint -- gives your body a cooling effect

Milk Thistle -- improves the functioning of the liver

White Peony Root -- aids in the loss of sweating, balances your body

Oats -- relieve stress if you are sweating due to stress or anxiety

Fennel -- aids liver function

Motherwort -- relaxes and soothes

Sarsaparilla -- good for hot flashes

Licorice Root -- good for hot flashes

Red Raspberry -- good for hot flashes, also cools the body

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10 Herbal Tea Recipes That Cure Hyperhidrosis Uncontrolled Sweating

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Hyperhidrosis and Herbal teas - Recipes To Control Excessive Sweating!

I’ve included a small list of herbal teas here for you to get started with, but I would strongly recommend that if you are pregnant, breast feeding, taking medication of any sort or have a health problem, that you first consult with your doctor, and/ or a trained herbalist.

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These people will be better able to guide you along the right path, and help you to choose the herbs which are best for you. Remember, I’m not a qualified medical practitioner or herbalist.

The remedies I give you here are for informational purposes only. If you are going to try these out, I strongly urge you to seek professional assistance.

For information on how often and for how long you can take each of these safely, please confer with a trained herbalist. They can tell you which herbs can be taken on a daily basis, and which herbs can only be taken for a certain time frame.

Sweat relieving tea

This is a great tasting tea and can be drunk at any time of day.
You will need: 3 tsp fresh Sage leaves (dried will also do)
1tsp of dried stinging Nettle
1tsp of dried Hops
1 tsp of fresh Strawberry leaves (dried will also do)
1 tsp of fresh Walnut leaves
1 tsp of fresh Rose petals
4 cups of Water

Preparation: Place the water in a suitable saucepan, enamel is best, and bring to a boil. Add the herbs into the boiling water and cover the pan.

Remove from the heat almost immediately and set aside to steep for about one hour. Strain the tea, add honey to taste if you need it.

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